good running shoes: #1
#2. #3. #4.you are gonna need lots of water maybe from a water bottle from
a website here.
or here. oh oh pick me pick me!.heres some stuff you can do:
stuff to do with your body
To learn more about running tutorials! p.s restart the vid
heres another page completely unrelated: its low taperfade.
track is a sport that is usually revolved around running (but running is not the only "sport" in the sport)
if you want to know more about track heres a site i found that focuses around track and feild: usatf.org.
track is also a major sport in the summer olympics a very important event heres their site.
here is a news website i found on the olympics nbc news.
clubs are a good resource to start running if you dont wanna run alone you can find some clubs on the web here.
theres also apps to use that can track your running distance like this one it is a trusted source.
lets talk about cross country
cross country is a sport that is similair to track except it is only long distance running and is held outside on a course made by nature not by man sorta like a mountain biking trail you can learn a lot about it here usatf.
or here.